Yes running shoes are good for flat feet and yes you can still be a successful runner even when you are flat footed. However when one is flat footed, they need to be a little careful when they are choosing a pair of running shoes. This is because when one is flat footed, their arch collapses when the foot hits the ground; this is not only uncomfortable but it can also be painful.
As a result, it is the ankles twist and it is the knees that overcompensate thus making the whole running experience just unbearable. When running, the arch is supposed to support three times of the runners body and that’s why flat footed people find it hard to run without proper support.
Running shoes are good for people with flat feet but this is only possible if the said pair of shoes is able to offer proper support. The main keywords when it comes to running shoes for flat feet are support, stability and motion control.
For a flat footed runner, support has to be the most important aspect of a pair of running shoes. If a pair of running shoes has ‘added support’ as part of the reviews, then you don’t need to worry; it means the manufacturer has your back.
When it comes to stability, you are sure you will not suffer from an over-pronation when your feet hit the ground. So, when getting yourself a pair of shoes that have a medial post of dual density then your feet will smile back at you. This part of foam on the pair of shoes is highly recognizable because it is gray in color most of the time and other times it happens to be darker as compared to the rest of the shoe.
If you are flat footed, you don’t necessarily need to have a pair of shoes that has stability or motion control; the double layer of foam helps to keep your feet happy. However, most flat footed runners are advised to start with stability pair of running shoes before they can graduate to neutral pair of shoes.
Flat feet are a unique characteristic and that’s why you should understand that different things work differently to different people. Therefore, get a pair of running shoes that suit your individual needs.
Tips for people with flat feet
Just because you have a nice pair of running shoes for flat feet, it doesn’t mean you stop taking care of your feet. Once in a while you should run barefoot but on a soft ground in order to strengthen your muscles and improve the natural shock absorption ability.
Try picking up a ping-pong ball with your toes in order to strengthen your feet muscles. Also, try running in some flexible shoes like the Nike Free pair of running shoes; this is the second best option when you are training your foot muscles. Run in this pair of running shoes whenever you get a chance but make sure you don’t overdo it otherwise you might risk having some serious injuries.