Are Running Shoes Good For Flat Feet?

Yes running shoes are good for flat feet and yes you can still be a successful runner even when you are flat footed.  However when one is flat footed, they need to be a little careful when they are choosing a pair of running shoes. This is because when one is flat footed, their arch collapses when the foot hits the ground; this is not only uncomfortable but it can also be painful.

As a result, it is the ankles twist and it is the knees that overcompensate thus making the whole running experience just unbearable.  When running, the arch is supposed to support three times of the runners body and that’s why flat footed people find it hard to run without proper support.

Running shoes are good for people with flat feet but this is only possible if the said pair of shoes is able to offer proper support. The main keywords when it comes to running shoes for flat feet are support, stability and motion control.

Get best running flat shoes

For a flat footed runner, support has to be the most important aspect of a pair of running shoes. If a pair of running shoes has ‘added support’ as part of the reviews, then you don’t need to worry; it means the manufacturer has your back.

When it comes to stability, you are sure you will not suffer from an over-pronation when your feet hit the ground. So, when getting yourself a pair of shoes that have a medial post of dual density then your feet will smile back at you. This part of foam on the pair of shoes is highly recognizable because it is gray in color most of the time and other times it happens to be darker as compared to the rest of the shoe.

If you are flat footed, you don’t necessarily need to have a pair of shoes that has stability or motion control; the double layer of foam helps to keep your feet happy. However, most flat footed runners are advised to start with stability pair of running shoes before they can graduate to neutral pair of shoes.

Flat feet are a unique characteristic and that’s why you should understand that different things work differently to different people. Therefore, get a pair of running shoes that suit your individual needs.

Tips for people with flat feet

Just because you have a nice pair of running shoes for flat feet, it doesn’t mean you stop taking care of your feet. Once in a while you should run barefoot but on a soft ground in order to strengthen your muscles and improve the natural shock absorption ability.

Try picking up a ping-pong ball with your toes in order to strengthen your feet muscles.  Also, try running in some flexible shoes like the Nike Free pair of running shoes; this is the second best option when you are training your foot muscles. Run in this pair of running shoes whenever you get a chance but make sure you don’t overdo it otherwise you might risk having some serious injuries.

How To Deep Clean Your Bedroom

Cleaning your bedroom can be quite hectic because lets face it, bedrooms tend to accumulate lots of non-useful stuff thus making it cluttered. Your bedroom should be one of the most relaxing rooms in the house, and there’s nothing relaxing if the room is cluttered and disorganized. So, how do you deep clean your bedroom.

1 Clean /vacuum the floors

  • Sweep anything that needs to be swept on the floors and trash it in the dustbin.
  • Vacuum the rugs using a Bissell Crosswave vacuum. If you have a carpet, use a bit of baking powder, let it sit for a few minutes and then vacuum clean it twice, once in each direction to clean it properly.

2 Start your laundry

  • Take everything off your bed minus the mattress and load them into the laundry machine. Start your laundry so that it can run as you clean the rest of the bedroom. Wash your bed linens the normal way then wash your pillows and your comforters.
  • If you decide to clean your blankets, do so in cool water and dry them in the dryer. Make sure you set the temperature to low and remember to add a tennis ball to the dryer to plump up the down when it tumbles. Make sure to stop the cycle every 20 to 30 minutes so that you can manually break up the clumps until the blankets are completely dry.

3 Clean the windows and the walls

  • Dust also forms on the walls, fan blades, windows sills as well as tables and dressers. To clean dust on the walls, use a clean cotton mop to reach the dusty walls and the corners. You can also use a vacuum cleaner extension to suck up cobwebs that are too high to reach
  • Get a Shark or Dyson vacuum to help you clean your air conditioning and heating vents to remove the dust that might have accumulated there.
  • Clean your ceiling fan surfaces with a damp, wet cloth.
  • Wipe the window sills with soap water using a microfiber cloth and use a glass cleaner to polish your windows.

How to clean your bathroom

  • Dust your overhead light fixture and if it has removable globes, remove them and wash them in a sink. Dry them properly before replacing them.
  • Clean the doorknobs and light switches with a cloth and your preferred disinfectant.
  • Clean the storage and any other surfaces
  • Dust all the surfaces in the room, door frames, furniture, lamps, and frames
  • When cleaning make sure you start with the highest surfaces and work on your way down such that you don’t spread dust to areas you have already cleaned.
  • Vacuum the folds of your bare mattress using your vacuum cleaner’s crevice tool. Flip over the mattress when you are done so that the mattress can wear out evenly; try rotating the head to foot also.
  • Remove the curtains for cleaning or dust them using a vacuum cleaner
  • Empty your closet and vacuum the closet well. Use the crevice too to reach all the areas of your closet and then wipe the closet with a damp cloth.
  • Wipe the inside and the outside of the drawers and return the clothes to their places.

4 Open the windows

  • Open the windows for some minutes to let in some fresh air
  • Replace the mats, make the bed and finish any other activity you had in the bedroom